Rugby Training Mistakes: Training Muscles Not Movements
This week Rugbydump Academy S&C Coach TJ discusses the difference between training muscles and training movements,...
This week Rugbydump Academy S&C Coach TJ discusses the difference between training muscles and training movements,...
Just as we thought Gethin Jenkins' career was winding down, he reminded us that there is...
In the wake of recent sporting controversies, World Rugby has produced an insightful behind the scenes...
Georgian U20 player Ilia Spanderashvili saw red at the weekend after lashing out at an Irish...
After deliberation, some very serious bans - including one for life - have been issued after...
Argentina beat Italy for the sixth time in succession as they held on for a 30-24...
Continuing our series of Rugby Training Mistakes, this week Rugbydump Academy Strength Coach TJ Jankowski discusses...
Racing 92 and Montpellier both advanced to the French Top 14 semi-finals at the weekend as...
Wales were handed a 40-7 thumping earlier today, leading to questions over the merit of such...
Ireland flanker CJ Stander had to wait anxiously to find out his fate after he was...
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