Wednesday Oct 21, 2015
Top 10 Exercises to Get a Vice-Like Grip for Rugby
Grip training is one of the most overlooked forms of strength training for rugby. Dave Thomas...
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- Wednesday Oct 21, 2015
Springboks name unchanged starting XV to face All Blacks in RWC semi-final
Springbok coach Heyneke Meyer on Wednesday named an unchanged starting XV to face New Zealand in...
- Saturday Oct 17, 2015
South Africa edge Wales in tense Twickenham Quarter Final
3South Africa have beaten Wales 23-19 in an incredibly tense first Quarter Final of the 2015...
- Friday Oct 16, 2015
Drill of the Week: Quins Indoor Session
The pull back pass used to release deeper runners is becoming more popular and is a...
- Friday Oct 16, 2015
Footage and recaps of the latest RWC 2015 Bans
14One of the few downsides to this thoroughly enjoyable World Cup has been some of the...
- Thursday Oct 15, 2015
Mayor of London Boris Johnson ploughs through a 10-year-old Japanese child
11Boris Johnson has hit the headlines again as he clearly got a little too involved in...
- Thursday Oct 15, 2015
Rugby Tactics: The Sexton Loop
3Ireland's back-line: lethal or predictable? Take a look at flyhalf Jonny Sexton's signature "wraparound" in this...
- Thursday Oct 15, 2015
The Four R's of Recovery
Using recovery strategies to make the most of each and every session and increase performance levels.
- Wednesday Oct 14, 2015
Eben Etzebeth reacts to journalist asking 'Stupid Question' about nickname
9Springbok lock Eben Etzebeth wasn't too amused when asked at a press conference if he had...
- Wednesday Oct 14, 2015
RWC 2015: Fails and funnies of the tournament so far
5While the Rugby World Cup 2015 takes a well earned break for the week, ahead of...
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