Friday Feb 26, 2016
Want to work in New Zealand? Inside Running is Hiring!
Full-time position available with Inside Running Academy and Athlete Factory NZ. Would suit an experienced S &...
TrainingTraining - Page 4
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- Wednesday Dec 9, 2015
Rugbydump Training: Technique vs Lifting Heavy
Do you separate technique with lifting heavy, or do the two go hand in hand? Today...
Training - Wednesday Nov 25, 2015
Rugbydump Training: Relax or Gain during the Festive Period?
With the festive period rapidly approaching, how many of us have identified that period as a...
Training - Tuesday Nov 17, 2015
Rugbydump Training: Keeping Your Bucket Full
An article exploring how you can balance your life and keep performance high by making sure...
Training - Wednesday Nov 11, 2015
Rugbydump Training: Bulking, Not Sulking
Size is important in modern day rugby for sure, but there is a tipping point to...
Training - Tuesday Nov 3, 2015
Are You Winning EVERY Session?
An article about commitment and consistency in your training.
Training - Friday Oct 30, 2015
How to Get Faster for Rugby
Performance Coach Dave Thomas looks at some easy drills guaranteed to make you quicker over every...
Training - Sunday Oct 4, 2015
How to Include Aerobic & Anaerobic Training in Your Routine
An article exploring implementing aerobic / anaerobic training into your weekly routine.
Training - Monday Aug 17, 2015
England RWC training insights with Jonny May, Billy Twelvetrees and Calum Clark
A couple of weeks ago, our Rugby Strength Academy performance coach Dave Thomas sat down for...
Training - Wednesday Jul 29, 2015
'Training has been savage' says George North of Wales preseason camp
George North says that Wales' pre-season training has been savage, as they prepare for the Rugby...
Training
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