ADVERTISEMENT
RugbyDump
REGISTER
LOGIN
ADVERTISEMENT
RugbyDump
Monday Aug 31, 2015

Drill of the Week: "Tower of Power" from England U20

Here’s a simple but effective exercise you can use to reinforce the basics of a strong body position. The “Tower of Power” principle applies to all age groups and is the basis for all contact skills and groundwork. In this clip England U20 players show us the exercise.

We send drills like this to our coaches every week.

If you’d like to receive these drills (they’re not all posted on Rugbydump) then click the button!

ADVERTISEMENT

View more training and coaching videos like this in our coaching section

Comments




Related Articles

  • 106 WEEKS AGO

    Referee Romain Poite set to join high profile...

  • 176 WEEKS AGO

    Sam Underhill's flawless tackle technique...

  • 211 WEEKS AGO

    WATCH: Leinster S&C coach gives some handy...



ADVERTISEMENT

Great Tries

  • 1 WEEK AGO

    Five of the best tries from the Investec Champions Cup

  • 11 WEEKS AGO

    The dummy that sold the whole of Perth - including the cameraman

  • 12 WEEKS AGO

    Bayonne score 'one of the best tries you'll ever see' in latest match against Exeter

  • 13 WEEKS AGO

    Baloucoune shows Andy Farrell what he's missing as the winger tears through Harlequins defence

  • 25 WEEKS AGO

    Seriously impressive Courtney Lawes compilation released after England player calls time on international career

View All

Big Hits & Dirty Play

  • 1 WEEK AGO

    Fiji Drua player Lomani slapped with ban following elbow attack

  • 11 WEEKS AGO

    The sending off that rocked the Six Nations opener

  • 11 WEEKS AGO

    Wrecking ball beats 10 players to score full length of the pitch try

  • 21 WEEKS AGO

    Streaker causes major bust up as he tackles player

  • 21 WEEKS AGO

    Monster hit from Perrin leaves Bristol Bears player stunned

View All

See It To Believe It

  • 1 WEEK AGO

    Tickets now on sale as World XV set to face France in thrilling encounter

  • 1 WEEK AGO

    '60 metres, plus change' - massive drop goal stuns fans

  • 1 WEEK AGO

    Referee makes 'tackle of the season' as he gets too close to the action

  • 3 WEEKS AGO

    Christian Wade proves he still has the X-factor with 50 metre mazy finish for Racing 92

  • 3 WEEKS AGO

    Magical sevens try leaves defender stuck in the mud

View All

Funnies

  • 2 DAYS AGO

    Louis Rees-Zammit's real reason for NFL move exposed

  • 2 WEEKS AGO

    George Ford falls victim to the kickers curse

  • 3 WEEKS AGO

    Awesome scenes as Blitzbok fan throws down at the HSBC SVNS

  • 8 WEEKS AGO

    Mike Philips recounts crazy night Shane Williams tried to fight Warren Gatland

  • 12 WEEKS AGO

    Shaun Edwards leaves room silent in new Six Nations documentary with French to English transition

View All

Amateur

  • 66 WEEKS AGO

    You Won’t See Many Better Than This Silky-Smooth Try From Llandovery RFC

  • 66 WEEKS AGO

    Incredible Scenes As Caldy RFC Hand Ealing First Championship Defeat Of The Season

  • 89 WEEKS AGO

    Dubious Score Decides Result Of Rugby's Biggest Schools Fixture

  • 89 WEEKS AGO

    Incredible Scenes At School Boys Rugby Match

  • 90 WEEKS AGO

    The Next Dominant Backrow?

View All

Player Features

  • 1 HOUR AGO

    Kyle Rowe’s remarkable journey from an Amazon warehouse to the international stage

  • 7 HOURS AGO

    Bath Rugby bolster squad with another young signing

  • 1 DAY AGO

    How Jordie Barrett could fit into the Leinster system

  • 1 DAY AGO

    Statement: Ken Owens forced to retire with immediate effect

  • 1 DAY AGO

    Statement: Finn Russell injury update

View All