ADVERTISEMENT
RugbyDump
REGISTER
LOGIN
ADVERTISEMENT
RugbyDump
Saturday Feb 28, 2015

Hooker Workout: 16 Week Programme

In this manual, elite rugby performance specialist Kevin Shattock provides hookers with a step-by-step programme based on strength & conditioning science to unleash elite performance on the rugby pitch by targeting the specific muscle groups that are key for hookers, with exercises that mimic the stress and high intensity of a rugby match.

 

 

 

 

Hooker

  • Bigger tackles
  • Get leaner
  • Powerful scrummaging

        ADVERTISEMENT

        Comments




        Related Articles

        • 469 WEEKS AGO

          Scrum Half Workout: 16 Week Programme

        • 474 WEEKS AGO

          Prop Forward Workout: 16 Week Programme

        • 474 WEEKS AGO

          Second Row Workout: 16 Week Programme



        ADVERTISEMENT

        Great Tries

        • 8 WEEKS AGO

          The dummy that sold the whole of Perth - including the cameraman

        • 9 WEEKS AGO

          Bayonne score 'one of the best tries you'll ever see' in latest match against Exeter

        • 10 WEEKS AGO

          Baloucoune shows Andy Farrell what he's missing as the winger tears through Harlequins defence

        • 22 WEEKS AGO

          Seriously impressive Courtney Lawes compilation released after England player calls time on international career

        • 24 WEEKS AGO

          Fiji number eight Viliame 'Bill' Mata scores audacious try

        View All

        Big Hits & Dirty Play

        • 8 WEEKS AGO

          The sending off that rocked the Six Nations opener

        • 8 WEEKS AGO

          Wrecking ball beats 10 players to score full length of the pitch try

        • 18 WEEKS AGO

          Streaker causes major bust up as he tackles player

        • 18 WEEKS AGO

          Monster hit from Perrin leaves Bristol Bears player stunned

        • 20 WEEKS AGO

          Posolo Tuilagi's massive tackle lights up Top 14

        View All

        See It To Believe It

        • 2 DAYS AGO

          Christian Wade proves he still has the X-factor with 50 metre mazy finish for Racing 92

        • 2 DAYS AGO

          Magical sevens try leaves defender stuck in the mud

        • 6 DAYS AGO

          The fan reaction to Georgia calling out Wales this Autumn

        • 3 WEEKS AGO

          England player ratings: England wake Twickenham up with huge victory

        • 3 WEEKS AGO

          Incredible scenes as Italy shock Scotland in Rome

        View All

        Funnies

        • 2 DAYS AGO

          Awesome scenes as Blitzbok fan throws down at the HSBC SVNS

        • 5 WEEKS AGO

          Mike Philips recounts crazy night Shane Williams tried to fight Warren Gatland

        • 9 WEEKS AGO

          Shaun Edwards leaves room silent in new Six Nations documentary with French to English transition

        • 18 WEEKS AGO

          Streaker causes major bust up as he tackles player

        • 22 WEEKS AGO

          Luke Cowan-Dickie left red faced after losing very costly bet

        View All

        Amateur

        • 63 WEEKS AGO

          You Won’t See Many Better Than This Silky-Smooth Try From Llandovery RFC

        • 63 WEEKS AGO

          Incredible Scenes As Caldy RFC Hand Ealing First Championship Defeat Of The Season

        • 86 WEEKS AGO

          Dubious Score Decides Result Of Rugby's Biggest Schools Fixture

        • 86 WEEKS AGO

          Incredible Scenes At School Boys Rugby Match

        • 87 WEEKS AGO

          The Next Dominant Backrow?

        View All

        Player Features

        • 6 HOURS AGO

          Danny Care to return to Twickenham for Barbarians match this summer

        • 1 DAY AGO

          Northampton Saints brothers retire a day apart

        • 2 DAYS AGO

          Christian Wade proves he still has the X-factor with 50 metre mazy finish for Racing 92

        • 2 DAYS AGO

          Tributes paid as World Cup referee looks to hang up boots

        • 2 DAYS AGO

          Statement: Danny Care calls time on international career

        View All