ADVERTISEMENT
ADVERTISEMENT

Ox Nché reveals the surprising secret behind his immense strength

BY Jack Tunney  ·  Thursday Aug 17, 2023

Springbok prop Ox Nché has been sitting down with reporters alongside teammate Chelsin Kolbe as the team prepares to head to France for this year’s World Cup.

ADVERTISEMENT

This is a huge occasion for the South African national side as they look to retain the cup they won for the third time in 2019. Should their squad of highly talented players get their hands on the Webb Ellis Cup once again, then they will have made history as the first side to have ever won four World Cups.

With a pool of incredibly versatile players to choose from, the Springboks head to France with a squad of players that are not short on size or personality.

One player who excels in both areas, is world-class scrummager, Ox Nché.

Sitting down and discussing his meal preparation ahead of the tournament, Nché expressed his keen affinity for cake being the reason he’s able to stay in such strong shape:

“Salads do not win scrums. I truly believe that. That’s why Cheslin is on the wing and I’m in the front row,

“I don’t count calories, I count slices of cake. I enjoy a chocolate caramel. It’s too late now, but I did have a slice during the week, so I should be good to go.”

ADVERTISEMENT

Watch the brilliant interview here:

Recently returning from injury, the 28-year-old is keen to get back into action: “I tore the muscle in gym,” Nché noted. “But I’m excited to get a chance to play and I want to make a good impression. I plan to take each game in my stride and just do my best.”

It was not all plain sailing for the Springbok prop during his time off, as the 18 stone Sharks player explained: “It crossed my mind a few times that I may not make the World Cup group because everyone was playing well and the team was progressing nicely. But I’m grateful to be here and I plan to give my best.”

ADVERTISEMENT

“When you have an injury, you have to work twice as hard as the other players so that you can prepare yourself for the collisions and demands of the game, so it’s good to be here.”

Related Articles

  • 31 WEEKS AGO

    Louis Rees-Zammit's real reason for NFL move...

  • 33 WEEKS AGO

    George Ford falls victim to the kickers curse...

  • 34 WEEKS AGO

    Awesome scenes as Blitzbok fan throws down...



ADVERTISEMENT

Great Tries

  • 2 WEEKS AGO

    Fans in awe as Joyce finishes ‘impossible’ solo try

  • 5 WEEKS AGO

    WATCH: Outlandish Jacob Stockdale finish is truly world class

  • 5 WEEKS AGO

    Ulster denied THE GREATEST URC try you will ever see!

  • 6 WEEKS AGO

    Incredible Capuozzo break sets Dupont up for hatrick on return

  • 6 WEEKS AGO

    Fans praise 'Dom Perignon Rugby' as Irish players prepare for final match of South African tour

View All

Big Hits & Dirty Play

  • 1 WEEK AGO

    Ireland 'steal' Argentina's opening try as debate rages

  • 2 WEEKS AGO

    WATCH: The biggest hit from week one of the Autumn Nations Series

  • 6 WEEKS AGO

    'Cheap shot' from Leicester Tigers vs Northampton Saints causing a stir online

  • 6 WEEKS AGO

    Wild moment leads to all in brawl during Welsh derby between Cardiff and Scarlets

  • 8 WEEKS AGO

    South African school boy makes the greatest tackle ever

View All

See It To Believe It

  • 2 WEEKS AGO

    Fans in awe as Joyce finishes ‘impossible’ solo try

  • 5 WEEKS AGO

    Insane moment as french backrow waves off medic and smokes Ange Capuozzo

  • 5 WEEKS AGO

    Incredible drop goal helps break 25-match losing streak

  • 6 WEEKS AGO

    Leinster fly half delivers insane 50:22 after being given start for Emerging Ireland

  • 6 WEEKS AGO

    French scrumhalf drills perfect shot at goal under outrageous circumstances

View All

Funnies

  • 2 WEEKS AGO

    “Put that in the book” - Rieko Ioane’s explosive post reignites feud with Sexton

  • 3 WEEKS AGO

    Mischievous Marcus Smith spotted engaging in the dark arts during All Blacks match

  • 5 WEEKS AGO

    Jonny Sexton: 'Fondest memory of the Heineken Cup in 2011?' - 'Gordon D'Arcy's bar' and 'Coppers'

  • 6 WEEKS AGO

    Watch: Mike Haley's post match interaction with RG Snyman leaves no doubt about where Munster players stand

  • 6 WEEKS AGO

    The rugby guy and Mack Hansen drop an all time BANGER with latest video

View All

Amateur

  • 97 WEEKS AGO

    You Won’t See Many Better Than This Silky-Smooth Try From Llandovery RFC

  • 98 WEEKS AGO

    Incredible Scenes As Caldy RFC Hand Ealing First Championship Defeat Of The Season

  • 121 WEEKS AGO

    Dubious Score Decides Result Of Rugby's Biggest Schools Fixture

  • 121 WEEKS AGO

    Incredible Scenes At School Boys Rugby Match

  • 121 WEEKS AGO

    The Next Dominant Backrow?

View All

Player Features

  • 1 DAY AGO

    'Eligible for England' - Fans react to South African star's contract announcement

  • 4 DAYS AGO

    The 19-year-old named the 'future' of English rugby after win against Australia A

  • 1 WEEK AGO

    Anthony Watson exclusive: 'I wouldn't be surprised if England win'

  • 2 WEEKS AGO

    It’s a 9.5/10 for Joseph-Aukuso Sua’ali’i

  • 2 WEEKS AGO

    “Put that in the book” - Rieko Ioane’s explosive post reignites feud with Sexton

View All