Prop Forward Workout: 16 Week Programme

In this manual, elite rugby performance specialist Kevin Shattock provides tight-head and loose-head props with a step-by-step programme based on strength & conditioning science to unleash elite performance on the rugby pitch by targeting the specific muscle groups that are key for props, with exercises that mimic the stress and high intensity of a rugby match.

Props Explosive scrum engagements Be leaner and get around the pitch Bigger carries around the fringes