Second Row Workout: 16 Week Programme

BY graeme · Saturday Feb 28, 2015

In this manual, elite rugby performance specialist Kevin Shattock provides second rowers with a step-by-step programme based on strength & conditioning science to unleash elite performance on the rugby pitch by targeting the specific muscle groups that are key for locks, with exercises that mimic the stress and high intensity of a rugby match.

Second Rowers

Explosive scrum engagements

Be leaner and get around the pitch

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Second Row Workout: 16 Week Programme

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